Popularly known as kuttu in India, Buckwheat is a pseudocereal, which is a type of grain that doesn't grow on grasses but is used similarly to other cereals.
It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin, As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health.
Buckwheat is mainly composed of carbs. It also boasts a good amount of fiber and resistant starch, which may improve colon health. What’s more, it offers small amounts of high-quality protein.