Amaranth flour is one of the best alternative to wheat flour, it is suitable for people with gluten intolereance. Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years. This ancient grain is naturally gluten free also rich in fiber and protein as well as it has many important micronutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron and is a protein powerhouse. It is a complete protein, containing all nine essential amino acids, and at 14% protein,